
I wanted to recommend my top 7 bedroom enhancements for better health and fertility. There are MANY toxic materials and chemicals in your living space that could be causing health issues. Why not invest in your health? I would start with your bedroom since that’s where you should be spending most of your time resting and recovering (sleep).
The worst materials and chemicals in our furniture, fabrics and air can be contributing to poor health. Some to look out for are formaldehyde, flame retardants and volatile organic materials (VOCs).
I use all these items in my home and they were some of my best investments. These enhancements can ensure a healthier sleep environment.
- Mattress
- Pillows
- Sheets/Bedding
- Rugs
- Air Filter
- Lighting
- Air Purifying Plants
Mattress

Mattress – Not only is the avocado mattress nontoxic, it is super comfortable. We were able to go into the storefront to try out the mattresses. GOLS-certified organic latex, GOTS-certified organic wool, GOTS-certified organic cotton.
Pillows

Pillows – These pillows are amazing because they have an adjustable fill and it’s a medium plush feel. GOLS-certified organic latex and GOTS-certified organic kapok. The fill is stuffed within an inner organic jersey cotton liner. The liner lives inside a machine-washable, zippered GOTS-certified organic quilted cotton cover. Greenguard gold certified.
Sheets / Bedding

Cotton Sheets & Pillow Cases – GOTS-certified organic Indian Suvin Cotton sheets
Silk Pillow cases – Certified safe from harmful substances with STANDARD 100 by OEKO-TEX and includes GOTS-certified organic cotton wash bag
Duvet Cover – GOTS-certified organic linen
Duvet Insert – GOTS-certified organic cotton percale
Rugs

Air Filter

AirDoctor – Hepa Filter
Lighting

Nightlight – good for baby nursery
Plants

Adding air purifying plants to your bedroom can help enhance the air quality naturally. I love a low maintenance plant so here are my top 4.
Spider Plant – pet friendly
Money Tree – pet friendly
Snake Plant – toxic to pets
Pothos – toxic to pets
I hope you find these recommendations helpful and you can apply these 7 bedroom enhancements for better health and fertility.