Natasha – Mom, Personal Trainer, Certified Pre & Postpartum Coach, Business Owner

I am a new mom to a baby boy. I’ve been in the fitness industry for the past 7 years. My husband and I have had a personal training business together for the past 5 years. We want to share our knowledge and experience with as many people as possible. I have trained a wide variety of clients from youth athletes to 80+ years young. When I found out I was pregnant I became a certified pre & and postpartum coach to ensure.

On this blog, the purpose is to inspire and empower those whom want to improve their quality of life through lifestyle habits. If you are looking to become pregnant, are pregnant or simply want to improve your health then that is what I am here for.

Be the person you want your kid(s) to be!